Herbed Goat Cheese (1 slice) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Herbed Goat Cheese (1 slice) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Herbed Goat Cheese (1 slice)

60 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Herbed Goat Cheese (1 slice)

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herbed Goat Cheese (1 slice)Cheese	60 kcal	3 g	1 g	5 g	0 g	130 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Herbed Goat Cheese (1 slice) if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Herbed Goat Cheese (1 slice) is the lighter sodium pick at 130mg.

Open these items in the The Counter calculator to see combined calories and macros.