House Potatoes (San Diego) vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while House Potatoes (San Diego) gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

House Potatoes (San Diego)

5 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Potatoes (San Diego)Breakfast	440 kcal	5 g	45 g	27 g	5 g	1,040 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose House Potatoes (San Diego) if you want the most protein. It has 5g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.