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Last updated: Aug 12, 2026
The Counter

House Potatoes (San Diego)

BreakfastPopular

The Counter House Potatoes (San Diego) is fat-leaning, with about 55% of macro calories from fat. Each serving has 440 calories, 5g protein, 45g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (198g)
Serving Size
198 g
Serving Weight
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440
Calories
Per serving
5 g
Protein
45 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein5 g (5%)
Carbs45 g (41%)
Fat27 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 1,040 mg45%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No
Lower carb45g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Potatoes (San Diego) has 435 more calories than Alfalfa Sprouts and 4g more protein. Compare

House Potatoes (San Diego) has 160 more calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Compare with Alfalfa Sprouts

House Potatoes (San Diego) Compared With Nearby Items

The Counter House Potatoes (San Diego) is listed in the Breakfast category with 440 calories, 5g protein, 45g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for House Potatoes (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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