Jalapeno Jack (1 slice) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Jalapeno Jack (1 slice) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Jalapeno Jack (1 slice)

90 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Jalapeno Jack (1 slice)

0 g carbs

Lowest sodium

Jalapeno Jack (1 slice)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Jack (1 slice)Cheese	90 kcal	6 g	0 g	7 g	0 g	140 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Jalapeno Jack (1 slice) if your priority is keeping calories lower. It has 90 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Jalapeno Jack (1 slice) is the lighter sodium pick at 140mg.

Open these items in the The Counter calculator to see combined calories and macros.