Kids Chicken Tenders vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Kids Chicken Tenders gives the most protein.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

Kids Chicken Tenders

30 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Kids Chicken Tenders

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Chicken TendersKids	530 kcal	30 g	29 g	33 g	1 g	700 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Kids Chicken Tenders if you want the most protein. It has 30g protein per serving.

If sodium matters, Kids Chicken Tenders is the lighter sodium pick at 700mg.

Open these items in the The Counter calculator to see combined calories and macros.