Nutrition comparison

Lucy Sauce (Burger) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Lucy Sauce (Burger) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

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Lowest calories
Lucy Sauce (Burger)
110 kcal
Highest protein
All-Natural Beef - (5.3 oz)
27 g protein
Lowest carbs
All-Natural Beef - (5.3 oz)
0 g carbs
Lowest sodium
Lucy Sauce (Burger)
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lucy Sauce (Burger)Sauce, Aioli & Dressing110 kcal0 g4 g10 g0 g270 mg
All-Natural Beef - (5.3 oz)Protein280 kcal27 g0 g19 g0 g1,060 mg

Which should you choose?

Choose Lucy Sauce (Burger) if your priority is keeping calories lower. It has 110 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Lucy Sauce (Burger) is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the The Counter calculator to see combined calories and macros.

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