Mayo (Burger) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Mayo (Burger) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Mayo (Burger)

200 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Mayo (Burger)

0 g carbs

Lowest sodium

Mayo (Burger)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayo (Burger)Sauce, Aioli & Dressing	200 kcal	0 g	0 g	20 g	0 g	150 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Mayo (Burger) if your priority is keeping calories lower. It has 200 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Mayo (Burger) is the lighter sodium pick at 150mg.

Open these items in the The Counter calculator to see combined calories and macros.