Organic Mixed Greens vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Organic Mixed Greens is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Organic Mixed Greens

10 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Organic Mixed Greens

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Mixed GreensStyle	10 kcal	0 g	2 g	0 g	0 g	25 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Organic Mixed Greens if your priority is keeping calories lower. It has 10 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Organic Mixed Greens is the lighter sodium pick at 25mg.

Open these items in the The Counter calculator to see combined calories and macros.