Plantains (Miami) vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Plantains (Miami) gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Plantains (Miami)

1 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Plantains (Miami)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plantains (Miami)Toppings	130 kcal	1 g	23 g	4.5 g	2 g	0 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Plantains (Miami) if you want the most protein. It has 1g protein per serving.

If sodium matters, Plantains (Miami) is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.