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Last updated: Aug 12, 2026
The Counter

Plantains (Miami)

ToppingsPopular

The Counter Plantains (Miami) is carb-leaning, with about 67% of macro calories from carb. Each serving has 130 calories, 1g protein, 23g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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130
Calories
Per serving
1 g
Protein
23 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs23 g (67%)
Fat4.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb23g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfalfa Sprouts5 kcal · 1 g protein

Compare with other items

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Quick comparisons

Plantains (Miami) has 125 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Plantains (Miami) has 150 fewer calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Compare with Alfalfa Sprouts

Plantains (Miami) Compared With Nearby Items

Compared with Alfalfa Sprouts, another Toppings item at The Counter, Plantains (Miami) has 125 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plantains (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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