Roasted Grape Tomatoes vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Roasted Grape Tomatoes is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Roasted Grape Tomatoes

50 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Roasted Grape Tomatoes

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Grape TomatoesToppings	50 kcal	0 g	2 g	4.5 g	0 g	120 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Roasted Grape Tomatoes if your priority is keeping calories lower. It has 50 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Roasted Grape Tomatoes is the lighter sodium pick at 120mg.

Open these items in the The Counter calculator to see combined calories and macros.