Smoked Gouda (1 slice) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Smoked Gouda (1 slice) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Smoked Gouda (1 slice)

80 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Smoked Gouda (1 slice)

0 g carbs

Lowest sodium

Smoked Gouda (1 slice)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Gouda (1 slice)Cheese	80 kcal	5 g	0 g	6 g	0 g	300 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Smoked Gouda (1 slice) if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Smoked Gouda (1 slice) is the lighter sodium pick at 300mg.

Open these items in the The Counter calculator to see combined calories and macros.