Smoked Gouda (2 slices) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Smoked Gouda (2 slices) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Smoked Gouda (2 slices)

160 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Smoked Gouda (2 slices)

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Gouda (2 slices)Cheese	160 kcal	10 g	2 g	13 g	0 g	610 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Smoked Gouda (2 slices) if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Smoked Gouda (2 slices) is the lighter sodium pick at 610mg.

Open these items in the The Counter calculator to see combined calories and macros.