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Nutrition comparison
Sunny Side Up Egg vs All-Natural Beef - (5.3 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Sunny Side Up Egg is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.
Add all to calculatorLowest calories
Sunny Side Up Egg
100 kcal
Highest protein
All-Natural Beef - (5.3 oz)
27 g protein
Lowest carbs
Sunny Side Up Egg
0 g carbs
Lowest sodium
Sunny Side Up Egg
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunny Side Up EggToppings | 100 kcal | 7 g | 0 g | 7 g | 0 g | 100 mg |
| All-Natural Beef - (5.3 oz)Protein | 280 kcal | 27 g | 0 g | 19 g | 0 g | 1,060 mg |
Which should you choose?
Choose Sunny Side Up Egg if your priority is keeping calories lower. It has 100 calories per serving.
Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.
If sodium matters, Sunny Side Up Egg is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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