The Meltdown Sandwich - Basil Pesto vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while The Meltdown Sandwich - Basil Pesto gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

The Meltdown Sandwich - Basil Pesto

77 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Meltdown Sandwich - Basil PestoSandwiches	1,010 kcal	77 g	53 g	53 g	4 g	2,300 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose The Meltdown Sandwich - Basil Pesto if you want the most protein. It has 77g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.