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Last updated: Aug 12, 2026

The Counter

The Meltdown Sandwich - Basil Pesto

SandwichesPopular

The Counter The Meltdown Sandwich - Basil Pesto is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,010 calories, 77g protein, 53g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (434g)

Serving Size

434 g

Serving Weight

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1,010

Calories

Per serving

77 g

Protein

53 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,300 mg100%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein77 g (31%)

Carbs53 g (21%)

Fat53 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 4 g14%

Sodium 2,300 mg100%

Sugars 3 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 77g protein and 1,010 calories.Yes

Lower carb53g carbs per serving.No

Low fat53g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Meltdown Sandwich - Basil Pesto has 1005 more calories than Alfalfa Sprouts and 76g more protein. Compare

The Meltdown Sandwich - Basil Pesto has 730 more calories than All-Natural Beef - (5.3 oz) and 50g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Meltdown Sandwich - Basil Pesto Compared With Nearby Items

The Counter The Meltdown Sandwich - Basil Pesto is listed in the Sandwiches category with 1,010 calories, 77g protein, 53g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for The Meltdown Sandwich - Basil Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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