Thousand Island (Burger) Russian vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Thousand Island (Burger) Russian is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Thousand Island (Burger) Russian

160 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Thousand Island (Burger) Russian

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island (Burger) RussianSauce, Aioli & Dressing	160 kcal	0 g	2 g	17 g	0 g	280 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Thousand Island (Burger) Russian if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Thousand Island (Burger) Russian is the lighter sodium pick at 280mg.

Open these items in the The Counter calculator to see combined calories and macros.