Turkey Chili vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Turkey Chili gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Turkey Chili

19 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey ChiliChilis	290 kcal	19 g	40 g	10 g	1 g	870 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Turkey Chili if you want the most protein. It has 19g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.