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Last updated: Aug 12, 2026
The Counter

Turkey Chili

ChilisPopular

The Counter Turkey Chili is carb-leaning, with about 49% of macro calories from carb. Each serving has 290 calories, 19g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (377g)
Serving Size
377 g
Serving Weight
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290
Calories
Per serving
19 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 870 mg38%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein19 g (23%)
Carbs40 g (49%)
Fat10 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chilis

View all
All-Natural Beef Chili650 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Chili has 285 more calories than Alfalfa Sprouts and 18g more protein. Compare

Turkey Chili has 10 more calories than All-Natural Beef - (5.3 oz) and 8g less protein. Compare

Compare with Alfalfa Sprouts

Turkey Chili Compared With Nearby Items

Compared with All-Natural Beef Chili, another Chilis item at The Counter, Turkey Chili has 360 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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