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Nutrition comparison
Turkey, Swiss and Tomato Melt (Miami) vs Alfalfa Sprouts
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Alfalfa Sprouts is lowest in calories, while Turkey, Swiss and Tomato Melt (Miami) gives the most protein.
Add all to calculatorLowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Turkey, Swiss and Tomato Melt (Miami)
29 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Swiss and Tomato Melt (Miami)Sandwiches | 780 kcal | 29 g | 40 g | 54 g | 2 g | 1,720 mg |
| Alfalfa SproutsToppings | 5 kcal | 1 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Turkey, Swiss and Tomato Melt (Miami) if you want the most protein. It has 29g protein per serving.
If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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