NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Turkey, Swiss and Tomato Melt (Miami)

SandwichesPopular

The Counter Turkey, Swiss and Tomato Melt (Miami) is fat-leaning, with about 64% of macro calories from fat. Each serving has 780 calories, 29g protein, 40g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (273g)
Serving Size
273 g
Serving Weight
Add to Meal Ask AI about this item
780
Calories
Per serving
29 g
Protein
40 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 23 g115%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 1,720 mg75%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein29 g (15%)
Carbs40 g (21%)
Fat54 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,720 mg75%
Sugars 3 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 29g protein and 780 calories.No
Lower carb40g carbs per serving.No
Low fat54g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Swiss and Tomato Melt (Miami) has 775 more calories than Alfalfa Sprouts and 28g more protein. Compare

Turkey, Swiss and Tomato Melt (Miami) has 500 more calories than All-Natural Beef - (5.3 oz) and 2g more protein. Compare

Compare with Alfalfa Sprouts

Turkey, Swiss and Tomato Melt (Miami) Compared With Nearby Items

The Counter Turkey, Swiss and Tomato Melt (Miami) is listed in the Sandwiches category with 780 calories, 29g protein, 40g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Turkey, Swiss and Tomato Melt (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI