with Cheese vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

with Cheese is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

with Cheese

220 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

with Cheese

0 g carbs

Lowest sodium

with Cheese

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
with CheeseStarters	220 kcal	14 g	0 g	18 g	0 g	360 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose with Cheese if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, with Cheese is the lighter sodium pick at 360mg.

Open these items in the The Counter calculator to see combined calories and macros.