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Last updated: Aug 12, 2026

The Counter

Chai Tea Latte (Small)

Coffee & EspressoPopular

The Counter Chai Tea Latte (Small) is carb-leaning, with about 70% of macro calories from carb. Each serving has 130 calories, 3g protein, 23g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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130

Calories

Per serving

3 g

Protein

23 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 50 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs23 g (70%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 50 mg2%

Sugars 21 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb23g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte (Small) has 125 more calories than Alfalfa Sprouts and 2g more protein. Compare

Chai Tea Latte (Small) has 150 fewer calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chai Tea Latte (Small) Compared With Nearby Items

The Counter Chai Tea Latte (Small) is listed in the Coffee & Espresso category with 130 calories, 3g protein, 23g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte (Small) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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