Chai Tea Latte (Small) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Chai Tea Latte (Small) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Chai Tea Latte (Small)

130 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Chai Tea Latte (Small)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte (Small)Coffee & Espresso	130 kcal	3 g	23 g	3 g	0 g	50 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Chai Tea Latte (Small) if your priority is keeping calories lower. It has 130 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Chai Tea Latte (Small) is the lighter sodium pick at 50mg.

Open these items in the The Counter calculator to see combined calories and macros.