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Last updated: Aug 12, 2026

The Counter

Chicken Caesar Salad (LAX T7)

SaladsPopular

The Counter Chicken Caesar Salad (LAX T7) is protein-leaning, with about 42% of macro calories from protein. Each serving has 560 calories, 65g protein, 30g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (411g)

Serving Size

411 g

Serving Weight

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560

Calories

Per serving

65 g

Protein

30 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,400 mg61%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein65 g (42%)

Carbs30 g (20%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 1,400 mg61%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 560 calories.Yes

Lower carb30g carbs per serving.No

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad (LAX T7) has 555 more calories than Alfalfa Sprouts and 64g more protein. Compare

Chicken Caesar Salad (LAX T7) has 280 more calories than All-Natural Beef - (5.3 oz) and 38g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Chicken Caesar Salad (LAX T7) Compared With Nearby Items

The Counter Chicken Caesar Salad (LAX T7) is listed in the Salads category with 560 calories, 65g protein, 30g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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