Chicken Caesar Salad (LAX T7) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Chicken Caesar Salad (LAX T7) gives the most protein.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

Chicken Caesar Salad (LAX T7)

65 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

All-Natural Beef - (5.3 oz)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad (LAX T7)Salads	560 kcal	65 g	30 g	26 g	3 g	1,400 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chicken Caesar Salad (LAX T7) if you want the most protein. It has 65g protein per serving.

If sodium matters, All-Natural Beef - (5.3 oz) is the lighter sodium pick at 1,060mg.

Open these items in the The Counter calculator to see combined calories and macros.