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Last updated: Aug 12, 2026
The Counter

Chili Cheese Fries

StartersPopular

The Counter Chili Cheese Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,450 calories, 53g protein, 107g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (536g)
Serving Size
536 g
Serving Weight
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1,450
Calories
Per serving
53 g
Protein
107 g
Carbs
91 g
Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal
% Daily Value*
Total Fat 91 g117%
Saturated Fat 34 g170%
Trans Fat 1 g—
Cholesterol 190 mg63%
Sodium 2,850 mg124%
Total Carbohydrate 107 g39%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450
kcal
Protein53 g (15%)
Carbs107 g (29%)
Fat91 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 7 g25%
Sodium 2,850 mg124%
Sugars 6 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 53g protein and 1,450 calories.No
Lower carb107g carbs per serving.No
Low fat91g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chili Cheese Fries has 1445 more calories than Alfalfa Sprouts and 52g more protein. Compare

Chili Cheese Fries has 1170 more calories than All-Natural Beef - (5.3 oz) and 26g more protein. Compare

Compare with Alfalfa Sprouts

Chili Cheese Fries Compared With Nearby Items

The Counter Chili Cheese Fries is listed in the Starters category with 1,450 calories, 53g protein, 107g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Chili Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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