Chili Cheese Fries vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Chili Cheese Fries gives the most protein.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

Chili Cheese Fries

53 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

All-Natural Beef - (5.3 oz)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili Cheese FriesStarters	1,450 kcal	53 g	107 g	91 g	7 g	2,850 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Chili Cheese Fries if you want the most protein. It has 53g protein per serving.

If sodium matters, All-Natural Beef - (5.3 oz) is the lighter sodium pick at 1,060mg.

Open these items in the The Counter calculator to see combined calories and macros.