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Last updated: Aug 12, 2026

The Counter

Danish Blue Cheese (2 slices)

CheesePopular

The Counter Danish Blue Cheese (2 slices) is fat-leaning, with about 73% of macro calories from fat. Each serving has 200 calories, 12g protein, 1g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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200

Calories

Per serving

12 g

Protein

1 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 790 mg34%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (24%)

Carbs1 g (2%)

Fat16 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheese

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American (1 Slice)80 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Danish Blue Cheese (2 slices) has 195 more calories than Alfalfa Sprouts and 11g more protein. Compare

Danish Blue Cheese (2 slices) has 80 fewer calories than All-Natural Beef - (5.3 oz) and 15g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Danish Blue Cheese (2 slices) Compared With Nearby Items

Compared with American (1 Slice), another Cheese item at The Counter, Danish Blue Cheese (2 slices) has 120 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Danish Blue Cheese (2 slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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