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Last updated: Aug 12, 2026

The Counter

Egg whites (2 eggs)

EggsPopular

The Counter Egg whites (2 eggs) is fat-leaning, with about 82% of macro calories from fat. Each serving has 160 calories, 7g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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160

Calories

Per serving

7 g

Protein

0 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (18%)

Carbs0 g (0%)

Fat14 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb0g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg whites (2 eggs) has 155 more calories than Alfalfa Sprouts and 6g more protein. Compare

Egg whites (2 eggs) has 120 fewer calories than All-Natural Beef - (5.3 oz) and 20g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Egg whites (2 eggs) Compared With Nearby Items

The Counter Egg whites (2 eggs) is listed in the Eggs category with 160 calories, 7g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg whites (2 eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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