Egg whites (2 eggs) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Egg whites (2 eggs) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Egg whites (2 eggs)

160 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Egg whites (2 eggs)

0 g carbs

Lowest sodium

Egg whites (2 eggs)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg whites (2 eggs)Eggs	160 kcal	7 g	0 g	14 g	0 g	110 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Egg whites (2 eggs) if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Egg whites (2 eggs) is the lighter sodium pick at 110mg.

Open these items in the The Counter calculator to see combined calories and macros.