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Last updated: Aug 12, 2026

The Counter

Egg Whites Omelette (3 eggs)

EggsPopular

The Counter Egg Whites Omelette (3 eggs) is fat-leaning, with about 72% of macro calories from fat. Each serving has 180 calories, 11g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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180

Calories

Per serving

11 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein11 g (25%)

Carbs1 g (2%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 11g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Whites Omelette (3 eggs) has 175 more calories than Alfalfa Sprouts and 10g more protein. Compare

Egg Whites Omelette (3 eggs) has 100 fewer calories than All-Natural Beef - (5.3 oz) and 16g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Egg Whites Omelette (3 eggs) Compared With Nearby Items

The Counter Egg Whites Omelette (3 eggs) is listed in the Eggs category with 180 calories, 11g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Egg Whites Omelette (3 eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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