Egg Whites Omelette (3 eggs) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Egg Whites Omelette (3 eggs) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Egg Whites Omelette (3 eggs)

180 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Egg Whites Omelette (3 eggs)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites Omelette (3 eggs)Eggs	180 kcal	11 g	1 g	14 g	0 g	160 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Egg Whites Omelette (3 eggs) if your priority is keeping calories lower. It has 180 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Egg Whites Omelette (3 eggs) is the lighter sodium pick at 160mg.

Open these items in the The Counter calculator to see combined calories and macros.