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Last updated: Aug 12, 2026

The Counter

Griddled Sourdough (2 slices)

StylePopular

The Counter Griddled Sourdough (2 slices) is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 6g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3.6 oz

Serving Size

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260

Calories

Per serving

6 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 390 mg17%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (10%)

Carbs45 g (72%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

10% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Griddled Sourdough (2 slices) has 255 more calories than Alfalfa Sprouts and 5g more protein. Compare

Griddled Sourdough (2 slices) has 20 fewer calories than All-Natural Beef - (5.3 oz) and 21g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Griddled Sourdough (2 slices) Compared With Nearby Items

The Counter Griddled Sourdough (2 slices) is listed in the Style category with 260 calories, 6g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Griddled Sourdough (2 slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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