Griddled Sourdough (2 slices) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Griddled Sourdough (2 slices) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Griddled Sourdough (2 slices)

260 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Griddled Sourdough (2 slices)

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddled Sourdough (2 slices)Style	260 kcal	6 g	45 g	5 g	2 g	390 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Griddled Sourdough (2 slices) if your priority is keeping calories lower. It has 260 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Griddled Sourdough (2 slices) is the lighter sodium pick at 390mg.

Open these items in the The Counter calculator to see combined calories and macros.