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Last updated: Aug 12, 2026

The Counter

Grilled Chicken (addition)

SaladsPopular

The Counter Grilled Chicken (addition) is protein-leaning, with about 65% of macro calories from protein. Each serving has 240 calories, 38g protein, 0g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (133g)

Serving Size

133 g

Serving Weight

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240

Calories

Per serving

38 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 390 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein38 g (65%)

Carbs0 g (0%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 240 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken (addition) has 235 more calories than Alfalfa Sprouts and 37g more protein. Compare

Grilled Chicken (addition) has 40 fewer calories than All-Natural Beef - (5.3 oz) and 11g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Grilled Chicken (addition) Compared With Nearby Items

The Counter Grilled Chicken (addition) is listed in the Salads category with 240 calories, 38g protein, 0g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken (addition) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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