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Last updated: Aug 12, 2026
The Counter

Multigrain / Whole Wheat

StylePopular

The Counter Multigrain / Whole Wheat is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 7g protein, 42g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

2.7 oz
Serving Size
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220
Calories
Per serving
7 g
Protein
42 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein7 g (12%)
Carbs42 g (74%)
Fat3.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 330 mg14%
Sugars 9 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No
Lower carb42g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain / Whole Wheat has 215 more calories than Alfalfa Sprouts and 6g more protein. Compare

Multigrain / Whole Wheat has 60 fewer calories than All-Natural Beef - (5.3 oz) and 20g less protein. Compare

Compare with Alfalfa Sprouts

Multigrain / Whole Wheat Compared With Nearby Items

The Counter Multigrain / Whole Wheat is listed in the Style category with 220 calories, 7g protein, 42g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain / Whole Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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