Multigrain / Whole Wheat vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Multigrain / Whole Wheat is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Multigrain / Whole Wheat

220 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Multigrain / Whole Wheat

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain / Whole WheatStyle	220 kcal	7 g	42 g	3.5 g	3 g	330 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Multigrain / Whole Wheat if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Multigrain / Whole Wheat is the lighter sodium pick at 330mg.

Open these items in the The Counter calculator to see combined calories and macros.