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Last updated: Aug 12, 2026

The Counter

Sesame Ginger Vinaigrette (Salad)

Sauce, Aioli & DressingPopular

The Counter Sesame Ginger Vinaigrette (Salad) is fat-leaning, with about 86% of macro calories from fat. Each serving has 280 calories, 7g protein, 3g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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280

Calories

Per serving

7 g

Protein

3 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 600 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein7 g (10%)

Carbs3 g (4%)

Fat28 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 280 calories.No

Lower carb3g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Vinaigrette (Salad) has 275 more calories than Alfalfa Sprouts and 6g more protein. Compare

Sesame Ginger Vinaigrette (Salad) has the same calories as All-Natural Beef - (5.3 oz) and 20g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sesame Ginger Vinaigrette (Salad) Compared With Nearby Items

The Counter Sesame Ginger Vinaigrette (Salad) is listed in the Sauce, Aioli & Dressing category with 280 calories, 7g protein, 3g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Vinaigrette (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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