Sesame Ginger Vinaigrette (Salad) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Sesame Ginger Vinaigrette (Salad) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Sesame Ginger Vinaigrette (Salad)

280 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Sesame Ginger Vinaigrette (Salad)

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Vinaigrette (Salad)Sauce, Aioli & Dressing	280 kcal	7 g	3 g	28 g	1 g	600 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Sesame Ginger Vinaigrette (Salad) if your priority is keeping calories lower. It has 280 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Sesame Ginger Vinaigrette (Salad) is the lighter sodium pick at 600mg.

Open these items in the The Counter calculator to see combined calories and macros.