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Last updated: Aug 12, 2026

The Counter

Signature Breakfast with Bacon (San Diego)

BreakfastPopular

The Counter Signature Breakfast with Bacon (San Diego) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,120 calories, 53g protein, 75g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (493g)

Serving Size

493 g

Serving Weight

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1,120

Calories

Per serving

53 g

Protein

75 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 810 mg270%

Sodium 2,580 mg112%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein53 g (19%)

Carbs75 g (27%)

Fat67 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 2,580 mg112%

Sugars 6 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 53g protein and 1,120 calories.No

Lower carb75g carbs per serving.No

Low fat67g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Breakfast with Bacon (San Diego) has 1115 more calories than Alfalfa Sprouts and 52g more protein. Compare

Signature Breakfast with Bacon (San Diego) has 840 more calories than All-Natural Beef - (5.3 oz) and 26g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Signature Breakfast with Bacon (San Diego) Compared With Nearby Items

The Counter Signature Breakfast with Bacon (San Diego) is listed in the Breakfast category with 1,120 calories, 53g protein, 75g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Signature Breakfast with Bacon (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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