Nutrition comparison

Signature Breakfast with Bacon (San Diego) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Signature Breakfast with Bacon (San Diego) gives the most protein.

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Lowest calories
All-Natural Beef - (5.3 oz)
280 kcal
Highest protein
Signature Breakfast with Bacon (San Diego)
53 g protein
Lowest carbs
All-Natural Beef - (5.3 oz)
0 g carbs
Lowest sodium
All-Natural Beef - (5.3 oz)
1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Signature Breakfast with Bacon (San Diego)Breakfast1,120 kcal53 g75 g67 g6 g2,580 mg
All-Natural Beef - (5.3 oz)Protein280 kcal27 g0 g19 g0 g1,060 mg

Which should you choose?

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Signature Breakfast with Bacon (San Diego) if you want the most protein. It has 53g protein per serving.

If sodium matters, All-Natural Beef - (5.3 oz) is the lighter sodium pick at 1,060mg.

Compare as a meal

Open these items in the The Counter calculator to see combined calories and macros.

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