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Last updated: Aug 12, 2026

The Counter

Sliced Deli Ham (Miami)

ToppingsPopular

The Counter Sliced Deli Ham (Miami) is protein-leaning, with about 75% of macro calories from protein. Each serving has 110 calories, 20g protein, 1g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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110

Calories

Per serving

20 g

Protein

1 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,070 mg47%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein20 g (75%)

Carbs1 g (4%)

Fat2.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,070 mg47%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 110 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfalfa Sprouts5 kcal · 1 g protein

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Quick comparisons

Sliced Deli Ham (Miami) has 105 more calories than Alfalfa Sprouts and 19g more protein. Compare

Sliced Deli Ham (Miami) has 170 fewer calories than All-Natural Beef - (5.3 oz) and 7g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sliced Deli Ham (Miami) Compared With Nearby Items

Compared with Alfalfa Sprouts, another Toppings item at The Counter, Sliced Deli Ham (Miami) has 105 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sliced Deli Ham (Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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