Sliced Deli Ham (Miami) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Sliced Deli Ham (Miami) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Sliced Deli Ham (Miami)

110 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

All-Natural Beef - (5.3 oz)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Deli Ham (Miami)Toppings	110 kcal	20 g	1 g	2.5 g	0 g	1,070 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Sliced Deli Ham (Miami) if your priority is keeping calories lower. It has 110 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, All-Natural Beef - (5.3 oz) is the lighter sodium pick at 1,060mg.

Open these items in the The Counter calculator to see combined calories and macros.