NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 12, 2026
Illustration for reference only
The Counter
Southwestern Kale Salad
SaladsPopular
Southwestern Kale Salad nutrition information from The Counter.
1 Serving (560g)
Serving Size
560 g
Serving Weight
630
Calories
Per serving
54 g
Protein
43 g
Carbs
30 g
Fat
Nutrition Facts
Amount per serving
Calories630 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 870 mg38%
Total Carbohydrate 43 g16%
Dietary Fiber 13 g46%
Total Sugars 9 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
630
kcal
Protein54 g (33%)
Carbs43 g (26%)
Fat30 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 54 g108%
Fiber 13 g46%
Sodium 870 mg38%
Sugars 9 g—
Saturated Fat 7 g35%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Salads
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.