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Last updated: Aug 12, 2026

The Counter

Southwestern Kale Salad

SaladsPopular

The Counter Southwestern Kale Salad has a relatively balanced macro split: 33% protein, 26% carbs, and 41% fat. Each serving has 630 calories, 54g protein, 43g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (560g)

Serving Size

560 g

Serving Weight

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630

Calories

Per serving

54 g

Protein

43 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 870 mg38%

Total Carbohydrate 43 g16%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein54 g (33%)

Carbs43 g (26%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 13 g46%

Sodium 870 mg38%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 54g protein and 630 calories.Yes

Lower carb43g carbs per serving.No

Low fat30g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Kale Salad has 625 more calories than Alfalfa Sprouts and 53g more protein. Compare

Southwestern Kale Salad has 350 more calories than All-Natural Beef - (5.3 oz) and 27g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southwestern Kale Salad Compared With Nearby Items

The Counter Southwestern Kale Salad is listed in the Salads category with 630 calories, 54g protein, 43g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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