Southwestern Kale Salad vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Southwestern Kale Salad gives the most protein.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

Southwestern Kale Salad

54 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Southwestern Kale Salad

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Kale SaladSalads	630 kcal	54 g	43 g	30 g	13 g	870 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Southwestern Kale Salad if you want the most protein. It has 54g protein per serving.

If sodium matters, Southwestern Kale Salad is the lighter sodium pick at 870mg.

Open these items in the The Counter calculator to see combined calories and macros.