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Last updated: Aug 12, 2026

The Counter

Southwestern Kale Salad w/ Turkey (San Diego)

SaladsPopular

The Counter Southwestern Kale Salad w/ Turkey (San Diego) is fat-leaning, with about 54% of macro calories from fat. Each serving has 700 calories, 41g protein, 42g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (484g)

Serving Size

484 g

Serving Weight

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700

Calories

Per serving

41 g

Protein

42 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 870 mg38%

Total Carbohydrate 42 g15%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein41 g (23%)

Carbs42 g (23%)

Fat44 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 13 g46%

Sodium 870 mg38%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 700 calories.Yes

Lower carb42g carbs per serving.No

Low fat44g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Kale Salad w/ Turkey (San Diego) has 695 more calories than Alfalfa Sprouts and 40g more protein. Compare

Southwestern Kale Salad w/ Turkey (San Diego) has 420 more calories than All-Natural Beef - (5.3 oz) and 14g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southwestern Kale Salad w/ Turkey (San Diego) Compared With Nearby Items

The Counter Southwestern Kale Salad w/ Turkey (San Diego) is listed in the Salads category with 700 calories, 41g protein, 42g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Kale Salad w/ Turkey (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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