Southwestern Kale Salad w/ Turkey (San Diego) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is lowest in calories, while Southwestern Kale Salad w/ Turkey (San Diego) gives the most protein.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

Southwestern Kale Salad w/ Turkey (San Diego)

41 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Southwestern Kale Salad w/ Turkey (San Diego)

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Kale Salad w/ Turkey (San Diego)Salads	700 kcal	41 g	42 g	44 g	13 g	870 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose Southwestern Kale Salad w/ Turkey (San Diego) if you want the most protein. It has 41g protein per serving.

If sodium matters, Southwestern Kale Salad w/ Turkey (San Diego) is the lighter sodium pick at 870mg.

Open these items in the The Counter calculator to see combined calories and macros.