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Last updated: Aug 12, 2026

The Counter

The Classics - Vanilla Bean Shake

ShakesPopular

The Counter The Classics - Vanilla Bean Shake is carb-leaning, with about 62% of macro calories from carb. Each serving has 820 calories, 12g protein, 124g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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820

Calories

Per serving

12 g

Protein

124 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 240 mg10%

Total Carbohydrate 124 g45%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein12 g (6%)

Carbs124 g (62%)

Fat29 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 100 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 820 calories.No

Lower carb124g carbs per serving.No

Low fat29g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Classics - Vanilla Bean Shake has 815 more calories than Alfalfa Sprouts and 11g more protein. Compare

The Classics - Vanilla Bean Shake has 540 more calories than All-Natural Beef - (5.3 oz) and 15g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Classics - Vanilla Bean Shake Compared With Nearby Items

The Counter The Classics - Vanilla Bean Shake is listed in the Shakes category with 820 calories, 12g protein, 124g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for The Classics - Vanilla Bean Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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