The Classics - Vanilla Bean Shake vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

All-Natural Beef - (5.3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Natural Beef - (5.3 oz)

280 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

The Classics - Vanilla Bean Shake

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Classics - Vanilla Bean ShakeShakes	820 kcal	12 g	124 g	29 g	0 g	240 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose All-Natural Beef - (5.3 oz) if your priority is keeping calories lower. It has 280 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, The Classics - Vanilla Bean Shake is the lighter sodium pick at 240mg.

Open these items in the The Counter calculator to see combined calories and macros.